The Foundation
To create the life you love, you must start within.
The Ancient Art of Mind Mastery
The ancient yogic teachings reveal a profound truth: our suffering does not come from our circumstances, but from believing we are the turbulence of the mind, the endless thoughts, worries, and reactions that feel so convincingly like us. We have mistaken the noise for who we truly are.
When the mind stills, like a lake settling into perfect calm, something deeper is revealed: the soul, the quiet witness beneath all chaos, eternally clear and at peace. This is your true nature. Not the anxious thoughts. Not the passing emotions.
From this place of inner stillness, something remarkable happens. You know which way to go. You know what to do. You know what action to take and how to live in alignment with your true self. Clarity replaces confusion. Right action flows naturally. Life feels aligned.
This is the essence of meditation: to observe the mind rather than be lost in it, and in doing so, to live from the soul, present, free, and unshaken. Master this, and everything changes.
This Training Will Help You To…
Rebuild Your Attention:
Train your mind to focus deeply again after years of digital fragmentation. The average person checks their phone 96 times daily - meditation rebuilds the neural pathways that constant app-switching has weakened.
Develop Mental Resilience:
Build the capacity to sit with discomfort without immediately reaching for distraction. After 8 weeks of meditation training, brain scans show measurable increases in emotional regulation areas.
Reduce Chronic Pain:
Release tension stored in the body before it becomes chronic. Over 65% of people with chronic pain conditions report improved pain management after mindfulness-based practices, with studies showing measurable decreases in pain across nearly 3,500 participants.
Calm Your Nervous System:
Learn to genuinely rest instead of living in constant fight-or-flight mode. Regular meditation reduces cortisol levels by up to 25% and improves sleep quality by 42%.
Lower Blood Pressure:
Reduce strain on your cardiovascular system by activating the parasympathetic nervous system. Studies of nearly 1,000 participants found meditation effectively reduces blood pressure, with improvements in both systolic and diastolic readings.
Trust Your Inner Wisdom:
Stop outsourcing decisions to algorithms and endless opinions. Meditation practitioners show 28% less activity in the brain's "worry centre" and increased activity in areas linked to self-awareness.
Improve Sleep Quality:
Break the cycle of racing thoughts that keep you awake at night. Regular meditation practice improves sleep quality helping you fall asleep faster and wake feeling genuinely rested.
Restore Dopamine Balance:
Find genuine satisfaction from within rather than chasing the next scroll or notification hit. Studies show social media can be as addictive as gambling, triggering the same brain responses.
Manage Info Overload:
Develop the discernment to separate wisdom from noise. We consume 5x more information daily than in 1986, yet meditation practitioners show 23% better decision-making under pressure.
This is meditation as it was always meant to be taught.
You'll train directly with a teacher rooted in an unbroken lineage spanning thousands of years. This is where you stop searching outward and learn to hear the wisdom within.
Both paths below give you complete access to this traditional training. The difference is the level of guidance and support you receive as you progress.
Choose what feels right for your journey. You can always deepen your training as you progress.
The Foundation Membership
-
Anyone who wants to learn meditation step by step, with clear guidance.
-
The Fundamental Path gives you a complete foundation in meditation. Each month follows a clear theme, and every class is designed to build toward a final, full meditation on the last Sunday of the month.
Morning sessions focus on breathwork and meditation training, while evening sessions combine gentle breathwork with Yoga Nidra for full nervous system restoration.
Together, this creates the balance of discipline and rest that makes meditation truly effective.
-
What’s included:
4 live online classes each month (Sundays via Zoom, accessible worldwide)
2 morning sessions (8:00–8:45am UK) Breathwork + Meditation training
2 evening sessions (8:00–8:45pm UK) Breathwork + Yoga Nidra (guided deep rest)
7-day replay access - catch up or repeat the class in your own time
Monthly theme - every class builds step-by-step towards the final full meditation
Structured progression - no guesswork, just a clear path you can follow
Why join Fundamental Path?
Complete traditional training without overwhelm
Clear structure so you always know what to focus on
Balance of active practice and deep rest
Flexibility with morning or evening sessions
Learn authentic meditation at your own pace
Investment: £35/month
Rolling monthly subscription.
Cancellation Policy
By purchasing this membership, you will receive immediate access to all classes and content. You agree that the service begins immediately upon purchase and acknowledge that you waive your 14-day right to cancel under UK Consumer Contracts Regulations 2013.
You may cancel your membership at any time through your Stripe customer portal. You will retain access until the end of your current billing period. No refunds are provided for partial months.
Private 1:1 Coaching
For those seeking personalised guidance tailored to your unique needs.
Sometimes you need more than group practice. Whether you're navigating a specific challenge, need deeper support for your nervous system, or want to accelerate your progress with personalised attention, private sessions offer space for exactly what you need.
What a private session offers:
Personalised Meditation & Breathwork Training
Practices designed specifically for your nervous system, attention span, and current challenges. Learn techniques suited to where you are right now.
Personalised Yoga Nidra for Deep Nervous System Restoration
Guided deep rest designed for what your body and mind need. Perfect when you're running on empty, struggling with sleep, or carrying chronic tension your body can't seem to release.
Support for What You're Actually Going Through
Whether it's anxiety that won't quiet, attention scattered by digital overwhelm, decision fatigue from information overload, or the loneliness of being "connected" but isolated, we create a practice that addresses your reality.
Why book a private session?
Get unstuck when group practice isn't enough
Receive guidance specifically for your nervous system and life circumstances
Learn to work with your unique challenges in depth
Receive undivided attention for your practice
Accelerate your progress with personalised feedback
Investment:
60 minutes: £111 | 90 mins: £150
Sessions held via Zoom (worldwide access)
Book at least 3 days in advance by making payment through the button below, then email hello@randeepdhillon.com to schedule your date and time
Personalised practice recording sent after session
Available to both members and non-members
Accelerated Path members receive 20% discount
Testimonials