ANTIDŌT
BECOME
A twelve-week journey back to yourself
You've done everything right.
You've kept going. You've held it together. You've shown up for everyone who needed you.
And somewhere in the middle of all of that, quietly, without anyone noticing…the real you started to disappear.
This isn't about fixing you. There is nothing to fix. This is about returning to who you were before the world told you who to be.
The Journey
THREE MONTHS. THREE LAYERS.
ONE GOLDEN THREAD.
MONTH ONE
Roots
We start at the very beginning. The lineage you came from. Your roots.
We map your family system. Both maternal and paternal. The people you knew and the ones you never met. The ones whose names were spoken and the ones whose names were forgotten. We investigate who was in the family system, what was their place, what happened to them. What was carried. What was silenced.
Then we begin to connect the dots. The patterns repeating in your life - in your relationships, your sense of worth, your deepest fears, may not have begun with you.
Addiction, loss, emotional silence, displacement, grief that was never allowed to land. These things move through families across generations, quietly, without anyone realising they are being passed on.
When you can see the thread, you can choose to stop pulling it.
Through family constellations work we bring acknowledgement, balance and peace to your entire system. Every member seen. Every story honoured. This work doesn't just heal you - it heals seven generations before you and seven generations after you.
You came here to understand yourself. What you leave with is the knowledge of what was passed on to you - and your rightful place in your family, exactly as you are, no longer carrying what was never yours to carry.
MONTH TWO
Body
Your body has never stopped communicating with you.
It speaks in the language it knows - tension, sleeplessness, a jaw that won't unclench, a chest that feels tight, a tiredness that has nothing to do with how much you slept. Every woman's body says it differently. But the message is always pointing somewhere.
In month two we learn to listen within.
To understand what your body's intelligence has been trying to guide you toward, often long before your mind was ready to hear it. And alongside that listening, we begin to restore.
Breathwork, yoga nidra, meditation, somatic practices - bringing your whole being back to rest.
To ease. To balance. To lightness.
Your body was never the problem. It was always trying to show you the way.
MONTH THREE
Mind
In month three, you begin to understand what has actually been running your life.
Not from a place of blame or shame - but with the clarity of someone who can finally see the mechanism. The patterns of thought, behaviour and action you've been carrying since childhood. The emotional triggers that keep repeating. The situations that always provoke the same response, the same feeling, the same outcome.
Here you learn how your mind works, and how to work with it.
Through breathing techniques, simplified meditation and daily practices, you begin to train your attention. To focus on your own life rather than the noise of the world. To sit with your emotions rather than run from them. To understand what they are actually telling you.
By the end of this month, your emotions are no longer something that happen to you. They are a guidance system. And you are learning to trust it. This is where all everything you’ve worked on in this journey comes together. You start to unite, your roots, body and mind… to your soul. The truth of who you are, so you can start to live as true yourself. No matter what.
The Closing Ceremony
This is not just a final call. It is a ceremony.
We begin where you began, with who you were when we started this journey. The symptoms your body was carrying. The patterns your mind was running. The stories your lineage had written for you without your knowing.
And then we look at who you are now.
We honour everything that shifted. Everything that was released. Everything that was reclaimed. We name it together - not to perform it, but to let it land. To let you feel the full weight of what you have done.
Because this work is not easy. And you chose yourself.
We celebrate you.
Not for what you have achieved, but for who you truly are.
What’s Included?
Weekly one-to-one sessions - weekdays or Saturdays
Tailored audio and video practices: breathwork, yoga nidra, meditation, nervous system reset
Journal prompts and weekly practices woven into your daily life
Direct email access to me, Monday to Friday - I respond within 24 hours of receiving your message
A full week-by-week guide to your journey, sent to you when you enrol, so you know exactly what we are doing together and why
Why this journey is unique
No part of you is left out. Most approaches reach one layer. BECOME reaches all of them - body, mind, roots, and soul. Because that is how real transformation happens. Not in one dimension. In the whole of you.
This journey came from my own. I transformed myself inside out, from my roots. I know this works not because I studied it from the outside, but because I lived it from within. And I built BECOME because when I needed it most, I couldn't find it anywhere.
Now it exists. And it was made for you.
The cost of staying where you are
Nothing dramatic happens if you don’t do this work.
Your life continues. You keep functioning. From the outside, everything looks fine.
But underneath, the same pattern remain:
You still carry more than is yours
You still second-guess yourself
You still hold back what you really think or feel
You still stay slightly disconnected from your own needs
And because you’re capable, you make it work.
But ‘working’ isn’t the same as feeling clear, grounded, and fully yourself.
The cost isn’t obvious, but it’s relentless
You’ll recognise it in small, repeated ways:
The conversations where you don’t say what you mean
The decisions you delay or overthink
The tension your body holds onto
The sense that something isn’t quite right, but never fully shifts
Not doing this work doesn’t keep things as they are. It keeps you in patterns that silently shape everything.
Over time, that becomes your normal
Not because you chose it consciously, but because nothing interrupted it.
There isn’t a perfect time for this work
There’s just the moment you decide not to stay where you are.
The Investment
What You Receive:
13 one-to-one 75-minute sessions, held online
Personalised breathwork, yoga nidra, meditation and nervous system practices (audio and video), yours to keep
Journal prompts and practical weekly tasks woven into your daily life
Direct email access to me, Monday to Friday, throughout the 12 weeks
Your full week-by-week guide to the journey, shared when you enrol
Pay In Full - £1,800
Your first session is confirmed upon payment.
Pay Monthly - £660 per month
Your first session is confirmed after the first payment.
Subsequent payments are taken monthly.
You’ve already been carrying this on your own for a long time. You’ve tried to think your way through it. To manage it. To keep going despite it. And in many ways, you have.
But something in you knows that doing it alone isn’t what will shift it.
This is a space where you don’t have to hold it all together.
Where you can be seen and heard, and start to move things in a different way.