Stay.

Nervous System Rest & Reset for people living in the real world.

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Rooted in ancient lineage. Refined through lived experience.

I created this unique blend of Restorative Yoga, and Yoga Nidra over years of healing my own frayed nervous system after decades of stress and trauma. But these aren't modern inventions, they're practices passed down teacher-to-student for thousands of years, proven across generations.

That matters. These techniques carry potency and power because they've been working long before our overstimulated modern world existed.

In our fast-paced lives, we don't need more stimulation. We need the deep rest and nervous system restoration that these ancient practices were designed to provide.

This is how I practice daily. It's been my lifeline - and these time-tested teachings can be yours too.

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Testimonials.

  • Most Restful Night Sleep

    “A really lovely class. A truly relaxing experience which was very shortly followed by one of the most restful nights sleep I've had for a while. Looking forward to next week already.”
    - Ben Gale

  • Deeply Relaxing Yoga

    "Randeep’s restorative classes have been such a gift to me. I find them deeply relaxing, and she puts so much care and effort into making each class both engaging and easy to understand. Her teaching makes the practices accessible and meaningful, and I always leave feeling restored. Thank you, Randeep."

    - Nena

  • So Relaxing

    “So relaxing thank you and you have the most calming voice! Breathing is the most important thing and I feel very privileged to be able to take an hour out of the crazy world to just concentrate on breathing and no thoughts of “what next.”
    - Jenny Burnett

  • Resting Deeply

    The class was so relaxing, it's lovely to take time to chill out and rest deeply whilst awake. Thanks for a lovely practice and session Randeep⁩.”
    - Georgï Darley

  • Mental & Physical Health Restored

    "I’ve come to realise how much physical health problems can stem from the mind being out of balance. I’ve always struggled with anxiety over things I can’t control, and in recent years it had only gotten worse. Restorative yoga with Randeep has not only improved my mental health but also my physical wellbeing. I would wholeheartedly recommend her classes to anyone who struggles with anxiety or needs support in quieting negative thoughts."

    - Restorative Yoga student

  • Game Changer For My Life

    “Yoga with Randeep is truly a breath of fresh air. I had struggled to practice on my own and even with apps, which never really explained the meaning behind the techniques or how they help. With Randeep, everything is clear. She takes the time to explain each practice at the beginning of class, guiding us through different techniques so we understand and experience their impact. I sometimes find it hard to concentrate and my mind wanders to the tasks ahead, but Randeep gently brings me back into the practice with ease. Her guidance has been a real game changer in my life. Thank you.”

    - Restorative Yoga Student

  • Feeling Alive

    “Randeep’s restorative yoga classes are truly amazing. She guides us through a variety of techniques, and her voice during nidra is deeply calming and soothing. Each class leaves me with a profound sense of aliveness and clarity, as the practices bring a wonderful shift in both my body and mind. Thank you, Randeep.”

    - Restorative Yoga Student

  • Never Felt More Relaxed

    "The most amazing restoative yoga sessions with Randeep. Perfect for anyone in need of deep rest. I can honestly say I’ve never felt more relaxed."

    - Restorative Yoga Student

  • Just What I Needed

    “Thank you so much for the yoga class, it was perfect. I felt the need for some extra guidance, especially in relaxation and this was just what I needed.”

    - Heidi, Yoga Student

What Is It?

Deep nervous system rest through supported restorative yoga poses, calming breathwork and guided relaxation. This class is designed to help your body move out of constant stress and return to deep rest. Leave feeling deeply restored in body and mind.

What to Bring:

  • Yoga mat

  • Blanket

  • Pillow or bolster

  • Eye covering (optional but recommended)

  • Warm, comfortable layers (body temperature naturally drops during deep relaxation)

nervous system Reset

At Beyond Walls Crossfit Gym, Cookham, Maidenhead SL6 9RF.

Pricing

Single Class- £15

5-Class Pack - £65 (£13 per class - worth £75, save £10)

10-Class Pack- £120 (£12 per class - worth £150, save £30)

Purchase your pass below, choose your class, and apply it at checkout using the coupon/package tick box.

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Book Your Reset