YOGA FOR REAL LIFE.
Stressed? Exhausted? Can't sleep well? These classes are for you.
Rooted in ancient lineage. Refined through lived experience.
I created this unique blend of Restorative Yoga, and Yoga Nidra over years of healing my own frayed nervous system after decades of stress and trauma. But these aren't modern inventions, they're practices passed down teacher-to-student for thousands of years, proven across generations.
That matters. These techniques carry potency and power because they've been working long before our overstimulated modern world existed.
In our fast-paced lives, we don't need more stimulation. We need the deep rest and nervous system restoration that these ancient practices were designed to provide.
This is how I practice daily. It's been my lifeline - and these time-tested teachings can be yours too.
student feedback
What Is It?
Deep nervous system rest through supported poses, calming breathwork and guided relaxation. Leave feeling deeply restored in body and mind.
What to Bring:
Your own yoga mat
Blanket(s)
Pillow or bolster
Eye covering (optional but recommended)
Warm, comfortable layers (body temperature naturally drops during deep relaxation)
RESTORATIVE YOGA
At Beyond Walls Crossfit Gym, Cookham, Maidenhead SL6 9RF.
Pricing
Single Class- £15
5-Class Pack - £65(£13 per class - worth £75, save £10)
10-Class Pack- £120(£12 per class - worth £150, save £30)
Purchase your pass below, choose your class, and apply it at checkout using the coupon/package tick box.
Mother’s Day Gift Certificate
Every mother deserves an hour that's just for her. Gift her a deeply restorative yoga class this Mother's Day - long supported poses, calming breathwork and guided deep relaxation to melt tension, restore the nervous system and leave her feeling completely at peace. Valid for 90 days.
Just £10