ANTIDŌT
BECOME
A twelve-week journey back to yourself
You've done everything right.
You've kept going. You've held it together. You've shown up for everyone who needed you.
And somewhere in the middle of all of that, quietly, without anyone noticing…the real you started to disappear.
This isn't about fixing you. There is nothing to fix. This is about returning to who you were before the world told you who to be.
The Journey
THREE MONTHS. THREE LAYERS.
ONE GOLDEN THREAD.
MONTH ONE
Body
We start here because your body has never stopped communicating with you.
It speaks in the language it knows - tension, sleeplessness, a jaw that won't unclench, a chest that feels tight, a tiredness that has nothing to do with how much you slept. Every woman's body says it differently. But the message is always pointing somewhere.
In month one we learn to listen.
To understand what your body's intelligence has been trying to guide you toward, often long before your mind was ready to hear it. And alongside that listening, we begin to restore.
Breathwork, yoga nidra, meditation, somatic practices - bringing your whole being back to rest.
To ease. To balance. To lightness.
Your body was never the problem. It was always trying to show you the way.
MONTH TWO
Mind
In month two, you begin to understand what has actually been running your life.
Not from a place of blame or shame - but with the clarity of someone who can finally see the mechanism. The patterns of thought, behaviour and action you've been carrying since childhood. The emotional triggers that keep repeating. The situations that always provoke the same response, the same feeling, the same outcome.
Here you learn how your mind works, and how to work with it.
Through breathing techniques, simplified meditation and daily practices, you begin to train your attention. To focus on your own life rather than the noise of the world. To sit with your emotions rather than run from them. To understand what they are actually telling you.
By the end of this month, your emotions are no longer something that happen to you. They are a guidance system.
And you are learning to trust it.
MONTH THREE
Roots
This is where we go to the very beginning.
Not just yours - but the lineage you came from.
We map your family system. Both maternal and paternal. The people you knew and the ones you never met. The ones whose names were spoken and the ones whose names were not. We investigate who was there, what was their place, what happened to them. What was carried. What was silenced.
Then we begin to connect the dots. The patterns repeating in your life - in your relationships, your sense of worth, your deepest fears, may not have begun with you.
Addiction, loss, emotional silence, displacement, grief that was never allowed to land. These things move through families across generations, quietly, without anyone realising they are being passed on.
When you can see the thread, you can choose to stop pulling it.
Through family constellations work we bring acknowledgement, balance and peace to your entire system. Every member seen. Every story honoured. This work doesn't just heal you - it heals seven generations before you and seven generations after you.
You came here to understand yourself. What you leave with is the knowledge of what was passed on to you - and your rightful place in your family, exactly as you are, no longer carrying what was never yours to carry.
SESSION THIRTEEN
The Closing Ceremony
Thirteen has always been the number of transformation. Of completion. Of the soul arriving somewhere it always belonged.
This is not just a final call. It is a ceremony.
We begin where you began, with who you were when we started this journey. The symptoms your body was carrying. The patterns your mind was running. The stories your lineage had written for you without your knowing.
And then we look at who you are now.
We honour everything that shifted. Everything that was released. Everything that was reclaimed. We name it together - not to perform it, but to let it land. To let you feel the full weight of what you have done.
Because this work is not easy. And you chose yourself.
We celebrate you.
Not for what you have achieved, but for who you truly are.
What’s Included?
Weekly one-to-one sessions - weekdays or Saturdays
Tailored audio and video practices: breathwork, yoga nidra, meditation, nervous system reset
Journal prompts and weekly practices woven into your daily life
Direct email access to me, Monday to Friday - I respond within 24 hours of receiving your message
A full week-by-week guide to your journey, sent to you when you enrol, so you know exactly what we are doing together and why
Why This Is Unique
No part of you is left out. Most approaches reach one layer. BECOME reaches all of them - body, mind, roots, and soul. Because that is how real transformation happens. Not in one dimension. In the whole of you.
This journey came from my own. I transformed myself inside out, from my roots. I know this works not because I studied it from the outside, but because I lived it from within. And I built BECOME because when I needed it most, I couldn't find it anywhere.
Now it exists. And it was made for you.
The Investment
What You Receive:
- 13 one-to-one sessions with me
- 12 weeks of personalised breathwork, yoga nidra, meditation and nervous system practices - audio and video, yours to keep
- 12 weeks of journal prompts and practical weekly tasks woven into your daily life
- 12 weeks of direct email access to me, Monday to Friday
- Your full week-by-week guide to the journey, sent when you enrol
Pay In Full - £1,800
Your first session is booked as soon as payment is confirmed.
Pay Monthly - £660 per month
Your first session is booked as soon as your first payment is confirmed. Each subsequent monthly payment is taken at the beginning of the following month.
I know you've tried so much already. You've poured yourself into others, and somewhere in your gut you've known for a while that something needs to change. I know…I've been there.
There is relief waiting for you.
There is a lighter, brighter version of your life. This is where you become who you were always born to be.